![]() This effectively mimics the eating habits of our ancestors, who did not have access to grocery stores or food around the clock. an eating schedule where you feast on some days, and dramatically cut calories on others. However, newer research shows that you can get most if not all of the same benefits of severe calorie restriction through intermittent fasting, i.e. It’s true that severe calorie restriction promotes both weight loss and longevity in animal models, but this kind of “starvation diet” is not a very appealing strategy for most people. ![]() He writes: įasting, it turns out, has a number of health benefits that most people seek: from improved cardiovascular health and reduced cancer risk, to gene repair and longevity. Joseph Mercola, an alternative medicine proponent, osteopathic physician, and the writer from explains the many benefits of fasting. It does not say anything about which foods to eat, but rather when you should eat them.ĭoing IF is not just for losing weight, but also for better metabolism, improving medical conditions like diabetes, more optimal brain activity, a stronger immune system, and basically living longer. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting (IF) has become not just a global health and fitness trend, but a way of life. Others maintain that having coffee and/or other liquids is healthier and ensures you don’t become dehydrated. Is it truly fasting if you have coffee or other liquids during your time of abstaining from eating? Some people say to be pure fast, one must drink only water and eat nothing. as long as they don't have any add-ons!Ĭaffeine and fasting are controversial in some circles. ![]() But our conclusion? It's okay to get your caffeine fix while fasting. ![]() Experts seem to say different things - some think caffeine won't break the fast while others say better to steer clear. TL DR Many people planning to go on fasting (and even those already are on it) want to know whether coffee and other forms of caffeine will influence it. ![]()
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